This Strawberry Overnight Oats recipe could not be any easier. No cooking is required and you can whip up this super nutritious, protein filled breakfast in absolutely no time at all.
About this recipe
Overnight oats are essentially oatmeal without needing to do any cooking at all. By soaking raw rolled oats in liquid overnight in your refrigerator, you will have delicious softened and creamy oats by the morning. No cooking needed! The fridge does all the work.
You don't need many ingredients for this recipe and you can so easily adapt them to your liking. See how I make this version below as well as some popular variations.
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Ingredients
- Rolled oats
- Chia seeds
- Almond milk
- Greek Yogurt
- Honey
- Strawberries
See recipe card for quantities.
Step by step photographs...
This strawberry overnight oats recipe is a perfect make ahead of time breakfast. Here's how to make it. Feel free to switch up any of the ingredients so it's fit to your taste.
- Step 1: Mash the strawberries on a plate with a fork until they reach your desired consistency. You can leave some chunks for texture or mash them completely smooth.
- Step 2: Start to layer the ingredients in a jar/container, starting with the oats.
- Step 3: Add the chia seeds
- Step 4: Now the yogurt and honey.
- Step 5: Finally, add your strawberries
- Step 6: Stir in the almond milk and mix everything thoroughly to ensure the chia seeds and oats are well mixed with the liquids.. Seal the container with a lid and refrigerate overnight (8-12 hours).
Hint: Sweeten to taste. Add more or less honey, depending on your own sweet tooth.
Variations
There are plenty of variations for this strawberry overnight oats recipe. Here are some suggestions.
- Add Banana - Add mashed or sliced banana with the strawberries
- Strawberries and cream- Get the ultimate strawberries and cream flavour by adding a touch of vanilla extract with the yogurt.
- Chocolate - add just a teaspoon of cocoa powder or chocolate protein powder
- Strawberry shortcake - Layer some crushed digestive biscuits or granola at the bottom or on the top before serving.
Equipment
The best containers for this recipe are containers that have lids. Use a mason jar, glass meal prep containers or anything that has an airtight lid with clear sides. A spoon holder is always useful too!
Storage
Storing these overnight properly is important in the process of making these delicious strawberry overnight oats so make sure you follow each step carefully. These strawberry overnight oats will last in the ridge for up to 5 days
You can also freeze overnight oats in an airtight container. Only freeze after they have refrigerated overnight and thaw no longer than 3 months. Allow to thaw in the fridge or microwave them directly from the freezer. Add extra almond milk if needed.
Top Tip
Make sure you give everything a good stir before placing in teh refrigerator. This will help evenly distribute the oats, liquid and any mix-ins so you don't end up with dry patches or clumps.
FAQ
Yes! While they are typically served cold with no cooking needed, you can pop them in the microwave before serving for 30-60 seconds.
Yes although they will be less creamy. Consider mixing in nut butter or banana for creaminess.
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Recipe
Strawberry Overnight Oats
Strawberry Overnight Oats recipe could not be any easier. No cooking is required and you can whip up this super nutritious, protein filled breakfast in absolutely no time at all.
Ingredients
- 2 cups (180g) rolled oats
- 2 tablespoon chia seeds
- 2 cups (480ml) almond milk
- ½ cup (115g) Greek yogurt
- 2 tablespoon honey
- 8 strawberries
Instructions
- Mash the strawberries on a plate with a fork until they reach your desired consistency. You Can leave some chunks for texture or mash them completely smooth.
- Next, you are going to layer the ingredients in a jar or container with a lid, combine the oats, chia seeds, honey, yoghurt, mashed strawberries and almond milk.
- It is important to stir everything thoroughly to ensure the chia seeds and oats are mixed well with the liquids.
- Seal the container with an airtight lid and refrigerate overnight (8-12 hours). This allows the oats and chia seeds to absorb the liquid and soften.
- If the oats have thickened too much, you can add a splash more almond milk to reach your desired consistency. Enjoy!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 447Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 22mgSodium: 150mgCarbohydrates: 70gFiber: 10gSugar: 37gProtein: 18g