Blog | For Those About To Cook

Green Bean Recipe - Italian Style

February 16, 2015 By Dan

This Italian green bean recipe is so good!

I know it's difficult to get excited about green beans but this recipe takes them up a notch. I promise you, you're going to love this one!

I cook these up all the time now as they also have my family's approval. Getting the kids to eat their greens isn't a problem when this dish is placed on the table.

What's more, it can be made in minutes.

The secret to success...

When cooking vegetable dishes like this green bean recipe, it is important to use the freshest ingredients you can get your hands on.

There's no point going to the work of cooking if you're using bad ingredients.

Get yourself some hard garlic, fresh flat leaf parsley, top quality Parmesan and you are well on your way to making this simple dish amazing!

Italian green bean ingredients — All the ingredients you need.

Simmering the green beans — Simmer the beans in salt water with about a teaspoon of finely ground black pepper.

Pounding garlic and parsley — Pound your garlic and parsley.

Frying garlic and parsley for the green bean recipe. — Add the garlic and parsley mixture to the hot olive oil and butter.

Stirring it all up in the pan. — Stir it all up and then add the green beans.

Italian green beans — Top with freshly grated Parmesan and serve

If you like this recipe, you might like to try some of these too.

Salmon and broccoli pasta bake
Homemade chilli con carne
Fish tacos
Lancashire hot pot
Nduja pasta recipe
Copycat Whopper with cheese

Recipe

Green Bean - Italian Style

Yield: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

500g (1 lb.) green beans - Ends trimmed and the cut into thirds.
1 tablespoon olive oil
1 tablespoon unsalted butter
1 bunch Parsley ( I used a packet from Aldi)
4 cloves garlic - skinned
4 tablespoons freshly grated Parmesan
Salt and pepper to taste

Instructions

Bring 500ml (2 cups) lightly salted water to a boil. I also added about a teaspoon of finely ground black pepper.
Add the green beans and simmer until the water has almost evaporated and the bean are cooked but still al dente.
Drain and set the beans aside.
Using a pestle and mortar - pound the garlic and parsley together. You could also just finely chop both.
Melt the butter and olive oil in a large pan.
When melted, add the garlic and parsley and sizzle for about 30 seconds.
Pour the green beans into the pan and stir well to coat them in the garlic and parsley butter.
Cook for a further minute or until the beans are cooked to your preferred doneness.
Season with salt and pepper to taste and top with fresh Parmesan to serve.

I hope you enjoy this Italian green bean recipe. If you do try it, please leave a comment. I'd love to hear from you.

Loaded Baked Potatoes

February 15, 2015 By Joe

Fluffy and creamy on the inside, deliciously crispy outside! You have to make these indulgent Loaded Baked Potatoes!

Loaded baked potatoes topped with bacon and spring onion

About this recipe:

I love a classic baked potato, but this recipe takes a simple dish and turns it into a flavor explosion. By adding just a few simple ingredients, you can take a fluffy baked potato and make an impressive side dish that is sure to pair with so many of your favorite meals.

There are no limits to the ways you can make this recipe your own! See my suggestions below for how to add ingredients that you may have in your fridge.

Ingredients:

Baking potatoes
Butter
Sour cream
Bacon lardons
Onion
Garlic
Cheddar cheese
Olive oil
Salt and pepper
Spring onion

See recipe card for quantities.

Step by step pictures:

Potatoes washed, salt and peppered and laid on a baking tray

Step 1: Give your baking potatoes a good clean, then oil and season them well with salt and pepper. Place on a baking tray and bake at 350F (180C) for 1 hour.

Step 2: In a pan, fry your bacon lardons until golden and crispy.

Butter melted in same pan as bacon lardons

Step 3: Remove your cooked bacon and, in the same pan, add half of the butter.

Step 4: Add your onion and garlic and fry until translucent.

Step 5: After an hour, remove your potatoes from the oven and allow to cool slightly, then scoop out the potato into a bowl.

Butter, sour cream, cheese, cooked onion and garlic and potato combined in a bowl

Step 6: Into the bowl with the potato, add your fried onion and garlic, butter, half of your cheese and sour cream. Mash until well combined.

Mixed potato filling scooped back into potato skins

Step 7: Spoon your potato mixture back into the potato skins.

Loaded baked potatoes topped with cheese and bacon

Step 8: Top with the remaining cheddar cheese and your cooked bacon pieces. Place back in the oven for 15 - 20 minutes.

Variations:

This Loaded Baked Potato recipe is the classic version of the dish, but there is no limit to how you can vary this dish and make it your own! No matter what you have laying about in your fridge, you’ll certainly be able to incorporate your favorite flavours!

Meat - instead of bacon lardons, why not try frying some smoky chorizo for a flavorful twist on the classic recipe. If you have roasted chicken to hand, simply shred your cooked chicken and add it to your potatoes!
Cheese - instead of topping your loaded baked potatoes with cheddar, Monterey Jack or Colby Jack cheese would make a perfect alternative. If you want a stringier, more melty cheese, why not try Gouda or Mozzarella.
Sour cream - for a healthier alternative you can replace sour cream for Greek yoghurt or make your potato even cheesier by using cream cheese.
Seasoning - a great way to add to the classic flavor of these Loaded Baked Potatoes is by adding different spices to the seasoned skin. Why not add ½ teaspoon of garlic salt for an extra bite of flavour. Or, change things up and add ½ teaspoon of paprika or chili powder for those who like a kick of spice.
Toppings - there’s no limit to how creative you want to be with your toppings. Starting simple, why not swap out spring onions for chopped chives. For a bold Mexican flavor, top with guacamole for a refreshing twist on this classic dish. Finally, for a fiery kick add some of your favorite chopped chillies.

Storage

Always store your left over Loaded Baked Potatoes in an airtight container. Make sure you consume them within 1-2 days for the best quality. Keep the toppings (like cheese and bacon) separate and add them when you're ready to reheat.

Reheating: To restore that perfect, crispy skin, the best way to reheat a loaded baked potato is to use the oven. Preheat the oven to 350°F (175°C), place the potatoes on a baking sheet, and heat them for about 10-15 minutes until they're warmed through. It is possible to reheat them in the microwave, however you won’t achieve the wonderful crispy skin that you had the day before.

Air Frying: If your loaded baked potatoes have toppings like sour cream or spring onion then remove these before Air Frying. Place into the air fryer for 10 - 15 minutes at 350°F (175°C).

Freezing: Remove any toppings you have before putting your Loaded Baked Potatoes in the freezer. Store your Loaded Baked Potatoes in a freezer bag or wrap in foil and store for up to 3 months. To reheat, either allow them to thaw out overnight and follow the steps above or place the frozen potato in the oven at 350°F (175°C) and bake for 40-50 minutes.

Top Tip

You don’t want undercooked potatoes with a soggy skin for this recipe! To ensure the skin is super crispy, make sure you are generous with the olive oil coating and salt and pepper seasoning. Don’t be tempted to take your potatoes out too soon. Baking at 350F (180C) for 1 hour will make sure the inside is soft and fluffy and giving you the perfect crispy skins.

FAQ

Can I make loaded baked potatoes ahead of time?

Of course! You can bake your potatoes ahead of time by placing them in the oven for a hour, allowing them to cool and storing them in the fridge. Once they’ve cooled, wrap them in foil or plastic wrap and keep them in an airtight container. They will last for up to 3-4 days. When you’re ready to reheat them, pop them in the air fryer and add your toppings when ready to serve.

Can I freeze loaded baked potatoes?

Of course! You can freeze baked potatoes, but make sure you remove the toppings. It’s best to freeze the potatoes without dairy-based toppings (like sour cream) and then add fresh toppings after reheating. Place in a freezer bag or wrap in foil before placing them in the freezer where they will last up to 3 months. Reheat them in the oven or air fryer when ready.

What kind of potatoes are best for baking?

For the perfect fluffy insides and crispy outsides, I would suggest using Russet potatoes. They have the best starch content to ensure your Loaded Baked Potatoes turn out just right.

Most Recent Posts

Recipe

Loaded Baked Potatoes

Yield: 8

Prep Time: 10 minutes

Cook Time: 1 hour 15 minutes

Total Time: 1 hour 25 minutes

The ultimate comfort food! These loaded baked potatoes are crispy, fluffy inside, and packed with cheese, crispy bacon and soured cream. Perfect for a hearty meal or a delicious side!

Ingredients

4 large baking potatoes - pierce a few times with a sharp knife
1 tablespoon olive oil
1 teaspoon of salt and pepper
1 onion
4 cloves of garlic
1 cup (200g) cheddar cheese
1 cup (200ml) sour cream
1 cup (200g) bacon lardons
4 tablespoon unsalted butter
3 spring onions for garnish

Instructions

Give your baking potatoes a good clean, then oil and season them well with salt and
pepper. Place on a baking tray and bake at 350F (180C) for 1 hour.
In a pan, fry your bacon lardons until golden and crispy
Remove your cooked bacon and, in the same pan, add half of the butter.
Add your onion and garlic and fry until translucent.
After an hour, remove your potatoes from the oven and allow to cool slightly, then
scoop out the potato into a bowl.
Into the bowl with the potato, add your fried onion and garlic, butter, half of your
cheese and sour cream. Mash until well combined.
Spoon your potato mixture back into the potato skins.
Top with the remaining cheddar cheese and your cooked bacon pieces. Place back in
the oven for 15 - 20 minutes.

Caprese Salad Recipe

February 14, 2015 By Dan

I love a good caprese salad and this is a good one. The simple recipe has been in my family for generations.

Caprese salad made in this way brings back great memories of growing up in California. Many years ago, my family immigrated from Italy to New York and then made their way to the west coast where I was born five generations later.

I can still remember my great auntie Alice Gibini and her sister Hester who were always a big part of our family gatherings in my younger years.

This was their caprese salad recipe which always seemed to be that little bit better than any other caprese salads we had when eating out.

Of course it was the 70s and standards have improved but I have yet to find a better version. Equal, perhaps, but not better!

What's so special about this caprese salad recipe?

To be honest, you can't go wrong by simply pouring some nice balsamic vinegar and olive oil over a selection of freshly sliced tomatoes, basil and Italian mozzarella.

This recipe takes it up a notch.

I remember standing by my auntie's wood burning stove. My grandfather was born in the same house. She never bothered to update to more modern methods such as the electric stoves that had been introduced decades earlier.

We used to reduce balsamic vinegar for our caprese salad until it became a syrup. It was a lot of fun for a cooking obsessed kid but nowadays you can of course buy it.

The slowly cooked roast tomatoes also takes it up a notch. Fresh and roasted tomatoes together is a delicious combo. Oh and that roasted garlic is to die for.

I think you're going to love this caprese salad recipe!

Enjoy!

Ingredients for salad caprese — The ingredients you need for salad caprese..

slicing tomatoes — Slice your tomatoes in have and remove the seeds.

roasting tomatoes with garlic and herbs. — Top with thyme and garlic.

Making salad caprese — After an hour in a low oven.

Blending the dressing — Blending the olive oil, basil, salt, pepper and garlic

If you like this recipe, you might like to try some of these too...

Chicken and chorizo risotto
Salmon and broccoli pasta bake
How to make a Big Mac
How to make a Whopper with Cheese
Italian style green beans
Lancashire hot pot
Pork with paprika and white wine sauce
Pan seared sea bass with chorizo

Recipe

Salad Capresi

Yield: 4

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Ingredients

200ml (¾ cup) olive oil
4 medium sized vine ripened tomatos - thinly sliced
20 vine ripened cherry tomatoes
2 cloves garlic - finely chopped
2 bunches fresh basil (You decide how much is a bunch. You can't go wrong.) Keep the larger leaves for presentation.)
4 tablespoons chopped parsley
400g fresh mozzarella - sliced thinly
Balsamic reduction ( to taste)
Salt and pepper to taste

Instructions

Slice the mozzarella in thin pieces and leave for about an hour to dry.
In the meantime, blend your basil, garlic, parsley and olive oil. Let stand until ready.
Slice the large tomatoes thinly like the mozzarella..
Cut your cherry tomatoes in half and remove the seeds.
Place them on a baking tray and top with a little olive oil and a few garlic slivers and thyme leaves.
Cook for about an hour in a low oven until the tomatoes are quite dry.
Now layer your salad as pictured. Drizzle with the balsamic reduction and blended basil oil.
Season with salt and pepper to taste.

I hope you enjoy this caprese salad recipe. If you do try it, please leave a comment. I'd love to hear from you.

Chicken & Pork Belly Adobo

February 11, 2015 By Dan

Where I grew up in California, there was a large Filipino population. Not nearly as large as the Mexican population, however so Mexican food became a lot more popular.

Adobo recipes were for many years something I'd find in my Mexican cookbooks.

Pork belly and chicken adobo. — Pork belly adobo with chicken.

Then one day I was introduced by a friend to Filipino adobo. It is the same in name but is nothing like Mexican adobo.

Filipino adobo is much closer to Chinese. In fact when I served this to my family, they all thought it was a new Chinese dish.

Whatever its influences, Filipino adobo is awesome. There are so many recipes for chicken and pork belly adobo but I think this is the best that you can do in your kitchen. I have a smoky slow cooked barbecue version I'll share with you this Summer.

One of the things I like about pork belly is the crispy crackling you get when you roast it. There was no way I wanted that crispy fat to go into the sauce and become soggy. So I roast the pork belly separately.

By the way, the crackling got gobbled up by my three kids before I had a chance to get the meal to the table. That's why you don't see any in the photographs. Next time I'm going to hide it.

Making pork belly and chicken adobo — Once the chicken is browned, add the rest of the sauce ingredients.

making pork and chicken adobo — When pork belly is cooked through, remove the crackling.

Making pork adobo — Add the pork to the sauce.

Making adobo — Stir in the coconut milk. I used Kingfisher.

If you like this recipe, you might like to try some of these too...

Spaghetti with Lardo and Artichokes
Portuguese Pork Tenderloin
Homemade Chilli con Carne
Pasta Bolognese

Recipe

Chicken & Pork Belly Adobo

Yield: 4 - 6

Prep Time: 10 minutes

Cook Time: 1 hour 10 minutes

Total Time: 1 hour 20 minutes

Ingredients

750g (1 ½ lbs) whole pork belly
750g (1 ½ lbs) chicken thighs on the bone
3 tablespoons olive oil or vegetable oil
1 onion - finely chopped
4 bay leaves
1 tablespoon whole black peppercorns
20 cloves garlic - minced
250ml (1 cup) white wine vinegar (plus a little more for serving)
250ml (1 cup) soy sauce
400ml Coconut milk
3 tablespoons brown sugar
1 cup water or chicken stock
Salt to taste

Instructions

Preheat your oven to its highest setting.
Score the fat of your pork belly and rub salt all over it. Let sit while your oven heats.
When the oven is up to temperature, place your pork belly on a rack in a a baking dish and roast until the crackling is all crispy. This should take about 25 minutes.
Reduce the heat of the oven to 180c (360f) and roast for a further 30 minutes.
Meanwhile, heat the oil in a large pan and brown your chicken.
Toss in the chopped onions and fry until the onions are soft and translucent.
Add the garlic and fry for a further minute before adding the soy sauce, vinegar, brown sugar, bay leaves and water or stock.
Simmer the chicken in this sauce over low heat for about 20 minutes to reduce it some.
When your pork is cooked, remove the crackling and cut the meat into large cubes. Add the cubes to the sauce. Eat the crackling or save it for later.
Add the coconut milk.
Season with salt and pepper to taste.
I like my sauce to be quite vinegary. If you do too, add a little more vinegar just before serving.
Chicken and pork belly adobo goes great with simple white rice.

I hope you enjoy this pork belly adobo recipe. If you do give it a try, please don't be a stranger. Leave a comment. I'd love to hear from you.

Nduja Pasta Recipe

February 8, 2015 By Dan

This njuja pasta recipe is proof that you don't need a lot of ingredients to make a fantastic Italian meal. What's more, Italian n'duja sausage pasta sauce takes no time at all to prepare.

Make it for your friends and/or family though and they will think you're a master chef who has been slaving away at the stove for hours. This sauce has such an amazing flavour. N'duja soft salami is both smoky and spicy. The famous salami really does all the work.

About this n'duja pasta recipe

I tried a similar sauce while on holiday in Italy. Fresh pasta was tossed in the hot sauce and then piled onto warm plates. The Chianti was flowing that evening. I recommend finding a couple of nice bottles to go with your meal and you will be in Italian food heaven.

When I was first taught this recipe, the instructor used 300g of n'duja along with some ground pork or another Italian sausage. He did mention that you could use up to 600g of n'duja, but warned that it would make the dish very spicy and quite an expensive option. My version is inspired by his but I’ve adapted it to be more cost-effective while keeping all the flavor and deliciousness.

Ingredients

Using the freshest ingredients in this n'duja pasta recipe makes all the difference. Below, you will see the ingredients laid out along with.a list. Exact measurements and quantities can be found in the recipe card at the bottom of this page. Make sure to have everything ready and prepared before you start cooking for best results.

See recipe card for quantities.

N'duja salami (The more you use the spicier it will be)
Spicy (Italian) sausages
Pork mince
Fesh pasta (or good quality dry pasta) cooked al dente
Passata
Onion - finely chopped
Garlic - finely chopped
Dried Italian mixed Herbs
Salt and pepper to taste
Parmesan - grated or sliced thin for serving.

See recipe card for quantities.

Instructions

You will find photographs of each step below, along with a full layout including the ingredients in the recipe card. Use whichever format works best for you. These steps are clear and easy to follow, so you can cook along with confidence.

Step 1: Cook your pasta to your preferred doneness and toss in oil or butter.

Step 2: In a pan over a med-high heat, add a splash of oil then brown the Itailan sausage (cut into bite sized pieces). This should take no longer than 5 minutes. Remove and set aside.

Step 3: In the same pan, add the nduja sausage and the ground pork until cooked through.

adding the onion to the sausage in a pan for nduja pasta recipe

Step 4: Toss in the chopped onion, garlic and dried Italian herbs. Reduce the heat, stir together and fry until the onions have softened slightly.

returning the cooked sausage to the pan for nduja pasta recipe

Step 5: Return the cooked sausage to the pan.

adding tomato and topping with fresh herbs

Step 6: Add the passata to the pan then throw in the bay leaves and half of the fresh parsley.

Step 7: Now over a med-low heat, allow the sauce to simmer and for the flavors to develop for 10-15 minutes, stirring occasionally. If it appears to be drying out, add a splash of water if needed.

Step 8: Serve on top of hot pasta, topped with more fresh parsley, grated parmesan and a sprinkle of dried mixed herbs. Enjoy!

Serving Size (Serves 4-6)

This recipe serves 4–6. For four people, it makes a generous feast, while for six, it still works well with a little less sauce on the fresh pasta, which is often the way in finer dining anyway. It’s perfect as a family meal, or for making sure there are leftovers to enjoy the next day. Since cooking fresh food takes effort, why not make the most of it with a second meal? If you’re serving fewer people, the recipe can easily be halved. Feeding a crowd? Simply scale it up and add extra protein or sides to suit. It’s all about adapting it to your table.

Storage

Fridge: Allow your dish to cool completely, then store in an airtight container for up to 3 days. Flavours often develop even more after a night in the fridge.
Freezer: Portion and freeze for up to 3 months. Defrost overnight in the fridge, then reheat gently on the hob or in the oven until piping hot.

Working ahead...

So it goes without saying that this nduja pasta recipe can be made in advance. In fact, the sauce gets better after a day or so in the fridge. Let those ingredients get to know each other and develop if time allows. If time isn't on your side, just go for it. This, my favourite nduja pasta recipe is very good even when cooked on a whim.

Top Tip

Don’t rush the cooking; allow the n'duja to slowly melt into the sauce so it evenly coats the pasta with its spicy, smoky richness.

FAQ

What is n'duja and where can I find it?

N'duja is a soft, spreadable Italian salami made with pork, chilli, and spices and melts beautifully into sauces. You’ll usually find it in larger supermarkets, Italian delis, or online.

Can I make this recipe less spicy?

Yes! Use less n'duja and balance it with more ground pork, Italian sausage, or even pancetta. You can also stir in cream, ricotta, or mascarpone at the end to mellow the heat while keeping the flavour.

Does it keep well for leftovers?

Definitely. The sauce tastes even better the next day as the flavours develop. Store it in the fridge for up to 3 days, or freeze for up to a month. Just reheat gently and add a splash of pasta water or stock to loosen it before serving.

Italian Recipes

Looking for more Italian recipes? Try these:

See more Italian →

Pairing

These are my favorite dishes to serve with n'duja pasta:

Recipe

Nduja Pasta

Yield: 4-6

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Make your dinner unforgettable with this n'duja pasta recipe, packed with flavor and perfect for sharing with family and friends.

Ingredients

7oz (200g) n'duja salami
4 spicy (Italian) sausages (cut into bite sized pieces)
10oz (300g) pork mince
1 tablespoon olive oil
1lb (500g) fresh pasta (see notes)
5 cups (1200ml) passata
1 onion - finely chopped
2 cloves garlic - finely chopped
Salt and pepper to taste
1 ½ teaspoon dried Italian mixed herbs
Parmesan - grated or sliced thin for serving.

Instructions

Cook your pasta to your preferred doneness and toss in oil or butter.
In a pan over a med-high heat, add a splash of oil then brown the Itailan sausage (cut into bite sized pieces). This should take no longer than 5 minutes. Remove and set aside.
In the same pan, add the nduja sausage and the ground pork until cooked through.
Toss in the chopped onion, garlic and dried Italian herbs. Reduce the heat, stir together and fry until the onions have softened slightly.
Return the cooked sausage to the pan. Add the passata to the pan then throw in the bay leaves and half of the fresh parsley.
Now over a med-low heat, allow the sauce to simmer and for the flavors to develop for 10-15 minutes, stirring occasionally. If it appears to be drying out, add a splash of water if needed.
Serve on top of hot pasta, topped with more fresh parsley, grated parmesan and a sprinkle of dried mixed herbs. Enjoy!

Notes

Pasta - This could also be 400g dried pasta. This is for 4 people. For 6 people 750g fresh or 600g dried

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 624Total Fat: 37gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 167mgSodium: 1038mgCarbohydrates: 35gFiber: 0gSugar: 1gProtein: 37g

Have you tried this recipe?

If yes, please give it a star rating in the recipe card below and leave a comment. We love receiving your feedback and I’m sure other readers of my blog do too. Thank you.

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Pan Seared Sea Bass With Tomatoes, Chorizo and Chickpeas

February 7, 2015 By Dan

Seabass with tomato, chorizo and chickpeas

I have the best fishmonger around. He always has a large selection of fresh seafood, caught locally that day. Today he had about ten wild seabass. Farmed is good but wild is out of this world gorgeous.

So I purchased one. It was only my wife an me eating. I would have loved to purchase more but that would have been a bit greedy.

I usually purchase my seabass whole and then fillet them myself when I get home. The bones and head are delicious for making stocks and soups. I bone the fish by hand without a knife. I would love to show you how to do this but it proved a bit difficult boning and photographing all at the same time.

You could of course ask your fish monger to fillet the fish for you and then keep the bones. Why didn't I think of that before now?

I must be losing it a bit.

When searing seabass, it is important to get all of the moisture out of the skin. If you don't the skin won't get crispy and you will be left with a wet, oily fish on your plate.

Try scraping the skin with a chefs knife a few times. You will see the moisture coming out as you do.

By the way, the sauce that I served the bass on is also good on it's own or over pasta. The sauce and the seabass together were a real treat.

It all starts with a nice fresh wild seabass

Frying onions and chorzo — Fry up your onions and chorizo

Making tomato, chorizo and chickpea sauce — Add the chickpeas, garlic and herbs.

Seabass with tomato, chorizo and chickpea sauce — Dig in!

Recipe

Spanish Seared Seabass With Tomatos, Chorizo and Chickpeas

Yield: 2 - 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients

1 large wild seabass
4 tablespoons olive oil
200g Spanish chorizo - cut into small circles.
1 large onion - finely chopped
4 cloves garlic - finely chopped
500ml (2 cups) tomato passata
1 tablespoons Spanish smoked paprika
1 x 400ml tin of chickpeas
1 tablespoon chopped fresh thyme
1 tablespoon dried oregano
3 tablespoons chopped fresh parsley
1 teaspoon fennel seeds
1 teaspoon red chilli flakes
Salt and pepper to taste

Instructions

Fillet your seabass and then cut them into two to four pieces.
Score the skin in several places.
Sprinkle the skin with salt and pepper and set aside.
Now make your tomato, chorizo and chickpea sauce.
Heat two tablespoons of the olive oil in a large wok or pan.
Add the chopped onions and sizzle for about five minutes until the onion is translucent and soft.
Throw in your chorizo and brown on both sides.
Now add the chopped garlic, paprika, fennel seeds and herbs and stir it all up to combine.
Pour in the chickpeas followed by the tomato passata and simmer while you sear your seabass.
Heat the remaining olive oil in a large frying pan over medium high heat.
When the oil is hot, add the sea bass skin side down. You may need to press the fillet down in the oil so that the skin sears evenly.
Fry until you see that the fish is about 80% cooked through.
Flip to cook the other side.
To serve, Season the sauce with salt and pepper and place a few spoonfuls on two to four warm plates.
Top the sauce with a piece of seabass. Done!

Canned Tuna Recipe

February 5, 2015 By Dan

You know I love sharing recipes that are big on flavor but easy enough to knock out any night of the week. Well, today I’m sharing something a little different. This canned tuna recipe is certain to make a good impression. It's absolutely brilliant: Baking canned tuna... right in the can!

Sounds crazy, right? But trust me... it’s a simple trick that can totally transform an ordinary can of tuna into a rich, savoury, almost gourmet-tasting dish with hardly any effort.

Minimal prep, maximum flavour — just how I like it.
Let’s dive in!

Hot canned tuna recipe served up with vegetables and bread.

Where the Idea Comes From

Baking tuna in the can is an old-school trick that’s popular in some coastal Mediterranean kitchens, especially in parts of Italy and Spain where canned fish is practically an art form.

Instead of just opening a can and stirring it into mayo, people figured out you could bake it gently — usually with a few aromatics or a glug of olive oil — and it would develop deeper, toasted, slightly nutty flavors.

It takes canned tuna to a whole new level.
Think of it like a simple confit, but much easier and quicker. I know you will enjoy this canned tuna recipe!

Ingredients

Below you will see the ingredients I add when I make this canned tuna recipe. Feel free to experiment though. If it sounds good, it probably will be.

tuna
dried oregano
mayonnaise
extra virgin olive oil
Parmesan
tomato
shallots
capers
parsley

See recipe card for quantities.

Step by step photos

Check out my step by step photos below and see how easy it is to make this delicious canned tuna recipe.

Adding the canned tuna to the mayonnaise, olive oil and oregano.

Step 1: Add the tuna to the mayonnaise, olive oil and dried oregano in a mixing bowl.

Adding half the Parmesan, the diced tomatoes, capers, chopped shallots and parsley to the smashed tuna.

Step 2: Smash the tuna into the mayonnaise, oregano and olive oil. Then add half the parmesan, diced tomato, chopped shallot, cappers and parsley.

Mixing all the ingredients together in the bowl until well combined.

Step 3: Mix all of these ingredients together until well combined.

Transferring the tuna mixture back to the cans.

Step 4: Transfer it all back to the tuna cans. You will need to press it all down well to fit it all back in or snack on what's left over in the bowl.

Topping the tuna in the cans with the remaining Parmesan.

Step 5: Top the tuna with the remaining Parmesan. If you feel you need more Parmesan, then add it.

Placing the tuna in an air fryer to cook for 8 to 10 minutes.

Step 6 Preheat your oven to 325°F/170°C or use an air fryer at the same temperature. Cook for 20 minutes or until the cheese has melted and turning a golden brown.

The tuna with the cheese melted and browned on top. Serving with toasted bread.

Step 7: When the Parmesan has melted on top and golden brown, serve the tuna right from the can with toasted bread and/or vegetables.

Important Safety Tip

Before we get started, a quick but important note:
ONLY bake tuna that's packed in oil or water and comes in a can that’s safe for heating.

Most tuna cans today are lined with a food-safe material, but if you’re unsure, transfer the tuna into a small ovenproof ramekin instead.
Better safe than sorry!

Also: Always bake at a low temperature (around 170°C or 325°F), never high heat.
This isn’t a "blast it in the oven" recipe — it’s a slow, gentle process.

What Happens to the Tuna?

When you bake tuna in the can, something incredible happens:

The tuna intensifies in flavour without drying out.
The oil or brine becomes infused with the shallots, tomatoes, capers and herbs.
The edges of the tuna get a little crispy and caramelised — so good!
It loses that "tinny" taste some canned fish can have.

With this canned tuna recipe, you end up with tuna that tastes closer to something you’d get from a top-notch deli or seafood restaurant.

Serving Ideas

Here’s are a few idea for serving this canned tuna recipe:

Tuna bruschetta: Pile onto toasted sourdough with a drizzle of good olive oil and a squeeze of lemon.
Pasta hero: Toss through hot spaghetti with a handful of capers, some chopped parsley, and a sprinkle of chilli flakes.
Salad king: Flake it over a bed of crisp greens, maybe with a jammy soft-boiled egg on the side.
Mega sandwich: Load into a baguette with roasted peppers, olives, and rocket for an Italian-style sub.
Simple snack: Just spoon it up with crackers and a cold beer.

Honestly, once you try it, you’ll be thinking of a dozen ways to use it!

Variations

1. Spicy Mediterranean Tuna

Add: A handful of sliced black olives, a few chopped sun-dried tomatoes, and a pinch of smoked paprika before baking.
Top with: Fresh parsley and a squeeze of lemon after baking.

Perfect for: Tossing into pasta or stuffing into pita bread

2. Garlic Butter Tuna

Add: A big spoonful of soft butter mixed with minced garlic over the tuna before baking.
Finish with: A sprinkle of chopped chives or parsley.

Perfect for: Melting over hot rice or mashed potatoes. Next-level comfort food!

3. Tuna Nicoise Style

Add: A few green beans (blanched), a couple of halved cherry tomatoes, and a few baby potatoes (cooked) into the dish with the tuna.
Drizzle: A little more olive oil and a splash of white wine vinegar.

Perfect for: Flaking over a salad with a boiled egg. Classic French flavours with a baked twist!

4. Asian-Style Baked Tuna

Add: A dash of soy sauce, a few drops of sesame oil, and a sprinkle of toasted sesame seeds before baking.
Garnish with: Thinly sliced spring onions and a little fresh chilli.

Perfect for: Filling sushi rolls, topping rice bowls, or eating straight out of the can (I won't judge).

5. Herby Lemon Zest Tuna

Add: A generous handful of fresh herbs (basil, parsley, oregano — whatever you’ve got) and loads of lemon zest before baking.
Finish with: A drizzle of extra virgin olive oil and cracked black pepper.

Perfect for: Making an epic tuna melt sandwich or jazzing up a couscous salad.

Equipment

All you need for this canned tuna recipe is a mixing bowl and a fork. There's very little clean up to do because it's all cooked in the can it came from!

Storage

You can store any leftovers in an air tight container in the fridge. I don't recommend doing this though as it is much better right out of the oven. If you do have leftovers, they will keep for 2 to 3 days. Do not store in the can.

Top Tip

Mix and match your toppings!
These flavours are made to be played with. Baked tuna loves salt (olives, capers), spice (chilli, paprika), acid (lemon, vinegar), and fresh herbs. Experiment and have fun coming up with new comb

FAQ

Is it safe to bake tuna directly in the can?

Most modern tuna cans are lined with food-safe materials that can handle low oven temperatures (around 160°C/325°F). However, if you're unsure about the can or it looks a bit dodgy (older cans, damaged lining, etc.), it’s safest to transfer the tuna into a small ovenproof dish. Better safe than sorry!

Can you bake tuna packed in water instead of oil?

Absolutely! Tuna packed in oil will naturally taste richer and stay juicier when baked, but tuna in water works just fine too.
If you’re using tuna in water, I recommend adding a drizzle of good olive oil before baking to keep everything moist and flavorful.

How long should you bake canned tuna?

You want to bake it low and slow for the best results.
Bake at 160°C (325°F) for about 20–25 minutes.
That gives the tuna time to absorb any aromatics you add without drying out or burning.

Looking for more Mediterranean style recipes? Try some of these:

Recipe

Canned Tuna Recipe

Yield: 2 to 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This canned tuna recipe shows that you can have a really posh lunch without a lot of mess. It's a fun recipe to serve for a quick lunch and it also looks quite impressive. You can make this in about 30 minutes so give it a try soon.

Ingredients

2 cans of tuna
1 teaspoon dried oregano
½ cup Mayonnaise
2 tablespoon extra virgin olive oil
3.5oz Parmesan, grated
1 medium tomato, diced
2 small shallots, finely chopped
1 generous teaspoon capers, roughly chopped
2 tablespoon parsley, finely chopped

Instructions

Add the tuna to the mayonnaise, olive oil and dried oregano in a mixing bowl.
Smash the tuna into the mayonnaise, oregano and olive oil. Then add half the parmesan, diced tomato, chopped shallot, capers and parsley.
Mix all of these ingredients together until well combined.
Transfer it all back to the tuna cans. You will need to press it all down well to fit it all back in or snack on what's left over in the bowl.
Top the tuna with the remaining Parmesan. If you feel you need more Parmesan, then add it.
Preheat your oven to 325°F/170°C or use an air fryer at the same temperature. Cook for 20 minutes or until the cheese has melted and turning a golden brown.
When the Parmesan has melted on top and golden brown, serve the tuna right from the can with toasted bread and/or vegetables.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 429Total Fat: 35gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 53mgSodium: 667mgCarbohydrates: 9gFiber: 1gSugar: 3gProtein: 21g

Slow Cooked Shredded Beef Tacos

February 2, 2015 By Dan

This is one of those recipes that just plain gets it. Back when I was at high school in California, the local taco trucks were the place to be.

My friends and I would often escape our closed campus school to drive into town for a box full of shredded beef tacos.

Shredded beef tacos are easy to make because you can simply place your beef and spices in the oven and let the beef cook itself to perfection over six hours.

Yes, those taco trucks were convenient but there is nothing like homemade.

I always use achiote paste when cooking Mexican beef this way.

It's the only way to get that authentic taco truck shredded beef flavour. The natural red colouring looks great too.

Achiote (Annatto) seeds and paste is available at Mexican grocers and many supermarkets. You can also find it online.

I like to use corn tortillas for my shredded beef tacos. You could also use flour tortillas. Top the tacos with pico de gallo, cheese, sour cream or whatever else you fancy.

A word about corn tortillas

Corn tortillas like those you find in the US and Mexico can be difficult to find in other countries. I have seen corn tortillas at supermarkets in the UK but they are not the real deal.

I purchase mine in the UK from The Cool Chilli Company.

Achiotte seeds — Achiotte paste is optional but tastes great if you can find the achiote seeds.

Making Mexican slow cooked beef — Start by seasoning your topside and then browning in hot oil.

Making slow cooked Mexican beef tacos — Ready for the oven

Slow cooked Mexican beef — After six hours in the oven.

If you like these shredded beef tacos, you might like to try some of these recipes too...

Easy homemade chilli con carne
Camping burritos
Grilled fish tacos
Roast leg of lamb with chimichurri sauce
Easy salsa recipe
Homemade Pico de gallo
Raw oysters with chipotle and lime sauce

Recipe

Slow Cooked Mexican Shredded Beef Tacos

Yield: 6

Prep Time: 30 minutes

Cook Time: 7 hours

Total Time: 7 hours 30 minutes

Ingredients

1 x 1400g topside joint
3 tablespoons olive oil
3 tablespoons achiote paste (recipe below)
5 cloves garlic - finely chopped
1 large onion - finely chopped
400ml chopped tomatoes
2 chilli peppers slit lengthwise down the centre
500ml water or beef stock
2 tablespoons ground cumin
2 tablespoons oregano (preferably Mexican oregano)
Salt and freshly cracked pepper to taste

Instructions

Pre-heat your oven to 150c (300f)
Start by making your achiote paste.
Place about ½oz of achiote seeds in a spice grinder and grind to a fine powder.
Add 2 tablespoon of white wine vinegar and blend to a paste.
Add 3 cloves garlic and blend.
Rub the topside with the achiote paste, salt and pepper, oregano and cumin.
In a heavy bottomed saucepan that has an oven proof lid, heat the oil over medium high heat and brown the beef topside all over
Once browned, add the onions and let them fry in the oil for about three minutes.
Add the garlic, tomatoes, chilli peppers and stock and then cover.
Place in the oven and cook for about 30 minutes. Reduce the heat to 100c (200f) and allow to cook for six to seven hours turning the meat every now and then in the liquid.
When ready, you will be able to easily break the meat apart and shred it. The sauce will reduce during cooking into a thick sauce.
Stir the shredded beef into the sauce and serve wrapped in lightly fried corn tortillas or soft white flour tortillas.
Top with sour cream, pico de gallo salsa, guacamole and/or grated cheese to make your tacos amazing.

I hope you enjoy these shredded beef tacos. If you do try this recipe, please leave a comment. I'd love to hear from you.

How to Make Pico de Gallo

February 2, 2015 By Dan

If there’s one condiment I never tire of making – and eating – it’s pico de gallo. This classic Mexican salsa, also known as salsa fresca, is a staple at my house whether I’m cooking tacos, grilling steak, or just snacking with tortilla chips. It’s fresh, punchy, and incredibly easy to throw together. Like many great things in cooking, the magic is in the simplicity.

Today I’m going to walk you through how to make proper pico de gallo, how to tweak it to your taste, and where it shines best. Whether you’re new to this salsa or a longtime fan, I think you’ll love my take.

Pico de gallo in a serving bowl next to homemade corn chips.

What Is Pico de Gallo?

Let’s start with the basics. Pico de gallo translates to “rooster’s beak” – nobody knows exactly why, though one theory is that it was traditionally eaten by pinching bits with the thumb and forefinger, like a beak.

Unlike smooth, blended salsas, pico de gallo is all about the chop. It’s a raw, chunky mix of tomatoes, onions, chillies, coriander (cilantro), lime juice, and salt. That’s it. No cooking. No fuss. It’s the kind of thing that comes together in minutes but can totally transform a dish.

The Ingredients Matter – Keep Them Fresh!

With such a short ingredient list, every element needs to pull its weight. Here’s what I use:

Tomatoes – Ripe, juicy tomatoes are key. I prefer vine-ripened or plum tomatoes with lots of flavour. If they’re too watery, just scoop out the seeds.
Onion – I use white onion for that crisp, clean bite, but red onion works if you want a slightly sweeter touch.
Fresh chillies – Serranos or jalapeños are ideal. Want it spicier? Leave in the seeds. Want it milder? Scrape them out.
Coriander (cilantro) – A handful of chopped fresh cilantro (coriander) brings everything to life.
Lime juice – Always fresh. Bottled lime juice won’t cut it.
Salt – Just enough to balance and lift the flavours.

Optional but recommended: a little minced garlic and a splash of Mexican beer. One or two tablespoons takes it all up another level. At least in my opinion.

Ingredients

There aren't a lot of ingredients so be sure to get the freshest you can find. There are many different versions of pico de gallo but these are the ingredients that go into mine.

Tomatoes
Onion
Jalapeños
Cilantro (coriander)
Garlic
Salt
Lime juice
Beer

See recipe card for quantities.

Step by step photographs

Making pico de gallo is super easy. Check out my step by step instructions below.

Step 1: Slice through the tomatoes and remove most if not all of the seeds. You don't want a lot of that excess liquid, especially if you are adding a drop or two of beer at the end.

Step 2: Dice the tomatoes, chilies and onion. How small you dice is up to you and your personal preference.

All of the ingredients for the pico de gallo in a mixing bowl.

Step 3: Add all of the ingredients except the beer and salt to a mixing bowl.

Stirring the ingredients together. Then adding salt and beer to taste.

Step 4: Stir it all up to combine. At this stage you can season the salsa with salt to taste and add a drop of beer if you like. Look at it and taste it. Decide if you need to adjust it in any way. More chilies, onion, tomato, salt...

Step 3: That's it! Enjoy.

Why You'll Love Pico de Gallo

Pico de gallo isn’t just a recipe – it’s a technique. A way to take simple ingredients and create something vibrant, healthy, and incredibly satisfying. It doesn’t need cooking, doesn’t need gadgets, and yet it packs more flavour than most sauces simmered for hours.

It’s a reminder of how great ingredients, treated with care, can make magic on a plate.

Variations

Pico de gallo is endlessly adaptable. Once you’ve got the basic version down, try some of these:

Pineapple pico – Add diced fresh pineapple for a sweet contrast (great with grilled pork).
Avocado pico – Stir in diced avocado just before serving.
Mango pico – Swap in ripe mango for a tropical twist.
Roasted corn pico – Mix in some charred corn kernels for smoky-sweet goodness.

Equipment

All you need is a good mixing bowl, a sharp knife and a spoon. This recipe is simple!

Storage

It's best to let pico de gallo chill in the fridge for about 30 minutes before serving.

If you have any leftover, it will keep in an airtight container in the fridge for 2 to 3 days. It's best to serve it on the day you make it though.

Final Thoughts

If you’re into Mexican food – or even if you’re just looking for a way to bring some zing and freshness to your meals – this is a recipe worth learning by heart. Keep some in the fridge, and you’ll always have a bright, delicious sidekick ready to go.

And if you make it your own, let me know! I always like to hear about creative spins on the classics.

Top Tip

Double this recipe – Trust me, it disappears quickly. I always regret not making more.

FAQ

Is pico de gallo spicy?

It can be as spicy or mild as you want to make it. There are no rules. If you like it spicier, use more chilies. If you like it mild, used fewer.

Which chilies are best for pico de gallo?

Jalapeño or serrano chilies are the most common. You could use other chilies if you like.

Once you've mastered pico de gallo, you might like to try some of these too.

Recipe

Pico De Gallo - Delicious Salsa

Yield: 6

Prep Time: 10 minutes

Total Time: 10 minutes

Pico de gallo is not only one of the easiest Mexican salsas to make, it's also one of the most delicious. This recipe will get you restaurant quality results. No need to go out and purchase pico de gallo when it's so easy to make at home!

Ingredients

3 fresh medium sized tomatoes - cut into small cubes
1 small onion - finely chopped
1 - 3 green jalapeños, finely chopped
1 small bunch fresh cilantro (coriander), finely chopped
2 cloves garlic, finely chopped
Juice of one lime
A splash of Mexican beer (optional)
Salt to taste

Instructions

Place all of the ingredients except for the beer, if using and salt in a mixing bowl and stir together.
Add a drop of beer, if using and season with salt to taste.
For best results, place in the fridge for about half an hour before serving.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 21Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 101mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 1g

Linguini Vongole

February 1, 2015 By Dan

Today, I’m sharing one of my all-time favourite Italian dishes: Linguine Vongole.

If you’ve been following me for a while, you know I’m all about bold flavors, simple techniques, and recipes that make you look like a pro in the kitchen — without all the fuss.

It’s quick. It’s easy. And it’s pure, seaside, Mediterranean magic on a plate.
Whether you’ve had it in Italy or you’re trying it for the first time, this recipe will show you how easy it is to get restaurant-quality linguini and clams at home.

What is Linguini Vongole?

Linguine Vongole (pronounced von-go-lay) simply means linguine pasta with clams.
It’s a dish that’s all about fresh, simple ingredients coming together perfectly:
al dente pasta, briny clams, garlic, white wine, olive oil, and a good sprinkle of parsley.

Done right, it tastes like sunshine, sea air, and Italian holidays — all in one bite.

And the best part? It cooks in about the same time it takes to boil the pasta. Try this with a side of broccoli salad or fried cauliflower.

Ingredients

To make the perfect linguini vongole, you only need about 30 minutes and a few ingredients.

linguine pasta (or spaghetti if you prefer)
frozen or fresh clams
extra virgin olive oil
garlic
dried chili flakes
dry white wine
flat-leaf parsley
Zest of 1 lemon (optional)
Salt and black pepper
butter
splash of pasta cooking water

See recipe card for quantities.

Step by step photos

Check out my step by step photos below and see just how quick and easy it is to make and authentic and easy linguini vongole.

Cooking the linguini in a large pot of salted water.

Step 1: Bring a big pot of salted water to the boil. Add your linguine and cook just shy of al dente. That’s about 1–2 minutes less than the packet says.

Frying the garlic and dried chilies in olive oil.

Step 2: While the pasta's cooking, heat the olive oil in a large pan over medium heat. Add the sliced garlic and chili flakes.

Step 3: Now turn the heat up to medium-high and stir in the wine and clams.

Covering the pot of clams with a lid to steam for 3 to 4 minutes

Step 4: Cover with a lid and steam for 3–5 minutes, shaking the pan occasionally, until the clams open up. Discard any clams that stay closed after cooking.

Step 5: When the clams open, turn the heat to low. I usually remove about half of the clams from the shells to make them easier to eat and leave the rest intact.

Scooping up some of the cooking water before draining the pasta.

Step 6: Just before the pasta is ready, be sure to scoop up some of the cooking liquid which can be added to your linguini vongole after adding the pasta.

Adding the drained pasta, lemon zest and the clams that are out of the shell.

Step 7: Add your drained pasta straight into the pan with the clams that you remove from the shell and the lemon zest.

Step 8: Add the butter and toss everything together really wellfor about 60 seconds, letting the pasta soak up all that garlicky, winey sauce. If the sauce looks a little dry, splash in some reserved pasta water to loosen it up.

Seasoning with salt and pepper to taste and garnishing with the chopped parsely.

Step 9: Season with salt and pepper to taste and plate it up. Garnish with the chopped parsley.

The 5 Most Common Mistakes When Making Linguini Vongole... and how to avoid the

Overcooking the Clams

Nothing ruins a great vongole faster than rubbery, overcooked clams.
They only need 3–5 minutes tops — just until they pop open.
Once they’re open,

Overcooking the Pasta

Linguine should be al dente — meaning it still has a bit of bite to it.
Remember, the pasta will finish cooking for a minute or two when you toss it with the clams and sauce.
If you boil it all the way in the pot, you’ll end up with mush.

Equipment

Large Pot for Boiling Pasta: You’ll need a big pot with plenty of salted water to give the linguine space to move around and cook evenly. Pasta likes lots of room. Cramped pots lead to clumpy pasta!

Large, Deep Pan or Sauté Pan with a Lid: This is for cooking the clams and tossing everything together at the end. You want a pan that’s wide enough to fit the clams in a single layer and deep enough to toss the pasta and sauce together.

Colander or Pasta Strainer: You’ll need to drain the pasta — but remember to save a cup of the cooking water first!

Tongs or Pasta Fork: Tongs are perfect for tossing the pasta and clams together without breaking anything up too much.

A Small Bowl or Mug: Don’t forget this one! That reserved pasta water is key for making the sauce silky and helping it cling to the pasta strands.

A Sharp Knife and Cutting Board: For chopping the garlic and lemon zest.

A Small Brush (optional): If you’re using fresh clams, a little scrubbing brush is handy for giving the shells a quick clean before cooking. It’s not essential, but it does make the job easier and quicker.

Storage

Your linguini vongole will be best hot from the pan. If you do have leftovers, you can store them in your fridge for up to 3 days. To reheat, pour it into a pan over a medium heat and stir continuously until heated through.

Top Tip

Save a mug of pasta water before you drain it. That starchy water is liquid gold for your sauce.

FAQ

What type of wine should you use?

Use a dry white wine — nothing too sweet.
Pinot Grigio, Sauvignon Blanc, Verdicchio, or even a dry Vermentino are perfect.
And remember: if you wouldn't drink it, don’t cook with it!
A cheap, harsh wine will come through in the final dish.

How do you ensure your clams aren't gritty?

If you are using frozen clams, as they do at most restaurants, you won’t have this problem. If If you are cooking live fresh clams, soak them in salted water (about the salinity of seawater) for 30–60 minutes.This encourages them to spit out any grit trapped inside. After soaking, give them a good rinse under running cold water and scrub the shells if needed.

For a light lunch, team this fried cauliflower with one of these.

Looking for a good main dish to go with your fried cauliflower?

Try all of these. You'll love them!

Recipe

Linguini Vongole

Yield: 3 to 4

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

This is restaurant quality linguini vongole and you can make it in less than 30 minutes. If you like clam linguini, this is one you need to try soon.

Ingredients

500g (16 oz) linguine pasta (or spaghetti if you prefer)
1kg (2.2 lb) frozen or fresh clams, cleaned and scrubbed
4 tablespoon extra virgin olive oil
5 cloves garlic, thinly sliced
1 teaspoon dried chili flakes (optional)
¾ cup (200ml) dry white wine
A good handful of fresh flat-leaf parsley, chopped
Zest of 1 lemon (optional but highly recommended)
Salt and black pepper, to taste
A knob of butter stirred in at the end
A splash of pasta cooking water, to help bind the sauce

Instructions

Bring a big pot of salted water to the boil.
Add your linguine and cook just shy of al dente. That’s about 1–2 minutes less than the packet says.
While the pasta's cooking, heat the olive oil in a large pan over medium heat. Add the sliced garlic and crushed chilli.
Let it sizzle gently. You want it soft and fragrant, not browned.
Now, crank up the heat, toss in the clams, and pour over the white wine.
Cover with a lid and steam for 3–5 minutes, shaking the pan occasionally, until the clams open up. Discard any clams that stay closed after cooking.
Add your drained pasta straight into the pan with the clams.
Toss everything together really well, letting the pasta soak up all that garlicky, winey sauce.
If the sauce looks a little dry, splash in some reserved pasta water to loosen it up.
Stir in most of the chopped parsley and the lemon zest (if using).
Taste and season with salt and freshly cracked black pepper
Be careful though — clams are naturally salty, so you might not need much extra salt. Add the butter to melt into the pasta.
Plate up your linguine vongole while it’s still steaming hot.
Sprinkle over the remaining parsley, maybe another drizzle of good olive oil, and a final twist of black pepper.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 287Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 23mgSodium: 581mgCarbohydrates: 19gFiber: 3gSugar: 3gProtein: 9g

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